(An insight I gained in 2019)
What dose of magnesium do you recommend and in which molecular form, oxide or citrate? Thanks
I have not gotten specific, but it seems gluconate may be less likely to cause GI side effects:
https://www.forbes.com/health/body/magnesium-types/#:~:text=What%20it%20is%3A%20Magnesium%20gluconate,deficient%20in%20magnesium%2C%20says%20Kimszal.
What dose of magnesium do you recommend and in which molecular form, oxide or citrate? Thanks
I have not gotten specific, but it seems gluconate may be less likely to cause GI side effects:
https://www.forbes.com/health/body/magnesium-types/#:~:text=What%20it%20is%3A%20Magnesium%20gluconate,deficient%20in%20magnesium%2C%20says%20Kimszal.